2004-11-05 - 8:22 p.m.
11/5
Behind Neck Press - 255x5,5
Front Raises - 50x8,8,8
Rear Delt Raise - 80x8/85x8,8
Stand Calf Raise - 220x15/240x15/250x15
Finally getting my front delts stronger. This was the first time I did BNP in 4 weeks. I will go up to 3 sets w/ 255 before going up to 260.
