2004-11-04 - 10:40 p.m.
My first workout being posted in my journal :
11/4
Bench - 455x1
405x3,2,2,3
Reverse Curls - 95x6,6,8
Tricep Pushdowns - 150x4,3
100x10
I will be shooting for a 550 raw bench by the end of 2005 and this is how I plan on doing it. I am really sick of always reading some "new" way to train. It just takes plain old hard work. I will really be concentrating on my triceps as this is my weakest bodypart.
